WELCOME
TO THE SQUAD 🤟

When you first signed up to TTG Squad, you would have received a message from Steve Morris containing a link to book a meeting to help you choose a program. If you need help to get on the right program, book a call with Steve – he understands the programs and has trained through a lot of them himself, so he can help you find the best program/s to get you on track to achieve the goals you have set your eyes on (or help you aim for even bigger goals!)

If you are training for a HYROX race and you want to specifically better your running, the best thing to do is lock into one of the HYROX programs. The HYROX programs are designed to work on all stations – especially the running! There is no point trying to complete a running-specific program while you are working through a HYROX program, because you will not commit properly to either. Stay consistent with a full HYROX program to prepare for your race and your running pace will increase significantly also. Once you have completed your race, you will be in a great position to lock into a running program if you want to take your running to the next level yet again.

RPE = Rate of Perceived Exertion

This is a measurement used to determine how hard the session should feel to you on a scale of 1-10, with 10 being absolute max effort.
You do not want to be doing workouts at maximum effort every single day because you will not be able to consistently keep up with the demands of the workout, and will sacrifice the quality of your sessions. Follow the RPE guideline at the top of each session to ensure you are following the programs with the correct intention, training with intensity when that is the goal of the session, and taking it easier when recovery and technique is a priority.

As a TTG Squad member you will get early access to all HYROX Australia and Pacific race tickets – You will be able to purchase tickets 48hrs before the general public sale. Whenever a ticket release is coming up, someone from the team will post an announcement into the HYROX feed within the TTG Squad community with the early access link and unique code for checkout. 

The first thing you should do if you become injured during your training program, is seek professional advice to get an accurate diagnosis and rehabilitation plan. Go to the TTG Athlete Support section of the app and you can find some professionals that have been vetted and used personally by Meg, Will and the TTG team. Here you can book a session with a physio, strength & conditioning coach or other professional with confidence that their practice is tried and tested by athletes just like you.

Once you have sought professional advice and completed the required rehabilitation to return to pre-injury training, you can continue with the program from where you left off, unless you had a significant time away from training and need to build your strength back up, then you should restart the program you were training on. 

The best way to prepare for your first ever HYROX race is by completing the Beginner HYROX program. This is a 12-week program designed to introduce you to HYROX-specific training, educate you on how the race works and give you some advice on race strategy and race-day preparation.