When you first signed up to TTG Squad, you will receive a message from one of our team members containing a link to book a meeting to help you choose a program. If you need help to get on the right program, book a call with Jade – she understands the programs and has trained through a lot of them herself, so she can help you find the best program/s to get you on track to achieve your goals (or help you aim for even bigger goals!)

If you are training for a HYROX race and you want to specifically better your running, the best thing to do is lock into one of the HYROX programs. The HYROX programs are designed to work on all stations – especially the running! Stay consistent with a full HYROX program to prepare for your race and your running pace will increase significantly also. 

RPE = Rate of Perceived Exertion

This is a measurement used to determine how hard the session should feel to you on a scale of 1-10, with 10 being absolute max effort. One of the most common mistakes we see in HYROX particularly is people trying to do too much intensity in too many sessions which ultimately leads to plateau in training and burn out. Follow the RPE guideline at the top of each session to ensure you are following the programs with the correct intention, training with intensity when that is the goal of the session, and taking it easier when recovery and technique is a priority.

As a TTG Squad member you will get early access to all HYROX Asia Pacific race tickets – You will be able to purchase tickets 48 hours before the general public sale. Whenever a ticket release is coming up, someone from the team will post an announcement into the HYROX feed within the TTG Squad community with the early access link and unique code for checkout. 

The first thing you should do if you become injured during your training program, is seek professional advice to get an accurate diagnosis and rehabilitation plan. Go to the TTG Athlete Support section of the app and you can find some professionals that have been vetted and used personally by Meg, Will and the TTG team. Here you can book a session with a Aaron Woolley (our recommended Physiotherapist).

Once you have sought professional advice and completed the required rehabilitation to return to pre-injury training, you can continue with the program from where you left off, unless you had a significant time away from training and need to build your strength back up, then you should restart the program you were training on. If it is an injury that can be managed whilst continuing to complete the program, be guided by the advice of your health professional and adjust the programming accordingly. 

The best way to prepare for your first ever HYROX race is by completing the one of our HYROX Programs depending on your current fitness capacity and training background. If you do not have any prior running experience, start with the Beginner HYROX program. If you have some running background then start with the Mod 1 HYROX program which is 6 sessions/week. If you are someone who runs and trains regularly then you should do the Mod 2 HYROX program which is 8 sessions/week. Both the Mod 1 and Mod 2 programs also have an optional 8 week Build phase. Depending on how long it is until your race you can complete a few weeks of the build. For example if your race is 16 weeks out, you would do 4 weeks of the Build Phase then move across to the 12 Week Comp Prep.